First off, Susan Finn offers some of her thoughts on the importance of keeping in touch with your contacts. Deep dive or Touch points – as long as you are finding relevant ways to stay top of mind. Read “The Referral of a Lifetime” (or check out the book summary on the “Rise Above the Noise” Facebook group) for one of the hands-down, most effective system to produce more clients, traffic, business growth.
Recently, I’ve been tuning my YouTube or Spotify to play ** Alpha Waves** while I do my deep-thinking, get-shiz-done work.
It’s crazy good how it quiets my monkey-mind and helps me to focus.
It turns out that Sue Kapatoes of has done quite a bit of research on the topic of primary brainwave frequencies and the unique benefits that are associated with each type.
Sue is a Holistic Health Coach, Reiki Master, Certified Meditation Instructor, and published author of the self-help inspirational memoir entitled, A Spiritual Journey. She is the owner of Inspire Your Journey LLC, a holistic wellness company that is 100% dedicated to supporting people on their wellness journey.
She will give us advice on how to utilize the brainwave frequencies in a practical way so that you can understand and implement this tool correctly and easily to **improve mental clarity, focus, creativity, and rejuvenation. **
Listen to Sue discuss the Alpha, Delta, and Theta brainwave distinctions and what that can mean for you on your journey towards personal and business growth.
Listen all the way to the end, Sue has a few offers for you to learn more about Brainwave Entrainment, Soul Transformation, and more.