Today’s “Rise Above Noise” Topic:
Uplift Your Life

Petra Contrada
Change Agent
Uplift Your Life

First, Susan gives her digital marketing tip of the week – BRANDING.

STOP sharing other people’s/companies’ quotes and tips images.

MAKE YOUR OWN.  You can use your colors, your fonts, and your logos to batch-create images to schedule on your own posts to create brand and personal awareness!

Want to learn more about how to save time and energy with Susan’s system to do that?

Schedule a free discovery call with Susan. 


Next – Petra Contrada of Be The Change – Talking about – UPLIFT YOUR LIFE

It may be hard to believe, but only 13% of people can say that they’re truly happy in their life, their work, their relationships.  

~~ We grow up with belief systems over generations and think this is “TRUTH”.  But we can overhaul these beliefs to find our new truth.  We all have our “BRULES” – “Bullshit Rules”

~~ We all came here with a purpose that we want to fulfill. The more we move towards our purpose, the more we experience happiness. Many people only think in the head – rational.  Our TRUTH lies in our heart.

What do YOU want to do?   Travel, Philanthropy, Experiences

#1 You CAN live a happy, and successful life…..it’s a process….. but it IS possible.

~~  Energy goes where you put your thoughts and attention

~~ CLARITY must get absolute Clarity

~~ What really matters most to you.

~~ Dig deep

~~ Mental Attitude is everything.

#2 – get rid of the beliefs that no longer serve you.

~~ Listen to your thoughts – We are so influenced by the thoughts we tell ourselves.  BE AWARE of your subconscious – change the words – feed your subconscious the positivity to create a new reality.

~~ 3 times a day…..listen to the negative thoughts you have and flip them around…..write down the positive version of those…..

~~ Petra gives us permission to LIE to our subconscious to help it create the new reality~ Concentrate on It CAN happen

#3  – 95% of us think…we are not ENOUGH

~~ Believe in yourself……

~~ I AM ENOUGH ~ WRITE IT IN FRONT OF YOU EVERYDAY

~~ LOVE yourself every day.

~~ It’s up to no one else but yourself. It’s no one’s fault. YOU have the power to create the change you want

~~ Petra recommends a regular meditation practice.

~~ Allow the infinite to channel to you.

~~ Have a physical practice….yoga, qigong, tai chi

~~ Your health and your business health can be aided with energy shifts.

Petra is captivating and energetic.  I hope you will enjoy listening to her as much as I do.

Sign up to keep informed of Petra’s upcoming workshop offerings.  Walk away with an actionable plan to achieve what you want.

https://petra-contrada.mykajabi.com/uplift-your-life_opt_in_info